Emotional Wellbeing

A 16-part podcast series produced by Hohou Te Rongo Kahukura and Rainbow Hub Waikato. The team set out to explore the experiences of Takatāpui and Rainbow elders. They wanted to identify specific risks of elder abuse, neglect, and exploitation. Alongside this, they wanted to advocate for the meaningful inclusion of the needs of Takatāpui and Rainbow older people in strategies, policies, and services for the elderly in Aotearoa. For more information visit the Hohou Te Rongo Kahukura website.

Hohou Te Rongo Kahukura · Emotional Wellbeing

Summary

The audio recording is a reflective and insightful discussion on the multifaceted nature of emotional health and personal resilience. The speaker shares their experiences and strategies for maintaining a positive outlook on life, despite the challenges and adversities faced along the way.

One significant aspect highlighted is the unique perspective gained from being trans. The speaker marvels at the ability to cross boundaries and defy societal expectations, which has contributed to their understanding and empathy. This experience has enriched their professional life, making them more diverse and compassionate, especially towards the children they help raise. The journey, though fraught with difficulties, has provided valuable lessons and a profound appreciation for the choices available to the current generation.

The speaker emphasizes the importance of adopting a positive mindset. They advocate for seeing the positives in every situation, learning from mistakes, and moving forward with a constructive attitude. This approach helps in overcoming obstacles and turning potential problems into opportunities for growth. Education also plays a crucial role in their journey. Studying women's studies in their 30s dismantled many preconceived notions and contributed significantly to their personal development.

Happiness and joy are derived from various sources, including singing, dancing, gardening, and financial stability. The speaker cherishes these activities as they bring satisfaction and a sense of accomplishment. They also value the joy of contributing to the wellbeing of others through their job, which involves helping people find accommodation or connecting them with key workers. The sense of purpose and belonging derived from these efforts is immensely fulfilling.

Depression and anxiety are acknowledged as part of the speaker's life, but they manage these conditions effectively. Positive self-talk, affirmations, and keeping busy with meaningful activities are some of the strategies employed. The support and connection with others, particularly in a job that feels contributive and purposeful, are vital for emotional stability. The speaker finds joy in simple things like a good day at work, hearing from their children, or watching their grandchildren grow.

Friendships and social connections are also crucial. The speaker has a diverse network of friends and values the support system they provide. Moving to a new place like Rarotonga will necessitate forming new friendships, which is seen as essential for maintaining emotional wellbeing.

The narrative also touches on the struggles of hiding one's true self for many years due to societal attitudes. This concealment led to stress and a sense of isolation. However, the current era's greater understanding and acceptance have allowed the speaker to embrace their true identity. Positive changes in self-perception, like noticing they whistle more when things are going well, reflect this newfound authenticity.

Resilience is a recurring theme. The speaker recounts learning to stand up against bullies and choosing to fight rather than flee. Even on days when they feel down, a period of relaxation and self-care helps them bounce back. Nature, particularly gardening, provides a nurturing environment for emotional and spiritual wellbeing.

The speaker advises against being swayed by others' opinions and emphasizes the importance of doing what feels right for oneself. This personal conviction has guided them through life and fostered resilience. They express concerns about some NGOs focusing on victimhood rather than strength, underscoring the need to highlight personal empowerment.

In the end, maintaining a connection to a shared home and garden, filled with memories, brings comfort. The speaker's relationship with their whānau and their continuous learning through work and life experiences are sources of emotional strength. Becoming their own boss has been a significant positive change, providing autonomy and improving mental health.

This summary is created using Generative AI. Although it is based on the recording's transcription, it may contain errors or omissions. Click here to learn more about how this summary was created.